How to embrace autumn's rhythm to reset, transform and adapt to change with simple actions designed to upgrade your life.

At foundher., gifting isn't just an exchange of prettily wrapped parcels; it's a thoughtful and intentional way to show you care — not just about others, but about yourself. 

While no gift should cost the earth, and we promote a conscious and informed consumerism, each purchase can represent a small yet powerful emblem of change, lovingly and deliberately chosen for the stories, values, and intention it carries. 

Whether it’s a guide to the ultimate mind and body reset, or something that keeps on giving all year round, here are five ways to cultivate impactful giving and receiving this festive season, for you and those around you.

As the warmer season unfolds, with its vibrant energy and longer days, it's the perfect time to shake up your rituals, rhythms and routines, and infuse your life with renewed intention and higher levels of consciousness.

Drawing on the latest in developmental coaching inquiry, neuroscience, and high-performance leadership, we've crafted these five essential tips for helping you to reset, revitalise, and maximise your recharge during the sun-filled months.

From creative business owners to corporate leaders, each year, a group of women drive through the gates at SOMA for the annual foundher. Reset YOU experience.

Five next generation leadership skills that will show us how to unlock the world’s biggest challenges and support the Sustainable Development Goals.

Self-awareness is productivity’s superpower; a core component of what it takes to be an inclusive leader in the modern world. Here is how to build your EQ.

No wonder that Lydia and Elana’s connection runs so deep – their belief about what it takes to make a difference is completely in tune.

Achieving sustainable world change cannot happen without first developing our skills to navigate complexity. Enter: the 'Inner Development Goals'. 

Don’t spend your weekend worrying about the week ahead. Set yourself up for success with these productivity hacks from performance and developmental coach. Elana Robertson

Feel your way: Why workplace empathy is now an essential skill for corporate leaders.

Feeling stuck and lacking direction? Move forward with purpose using five key strategies to help you build momentum for high performance and productivity.

PSA: life isn’t supposed to fly past in a blur. Here, specialists explain why urgency culture is harming our health - and how to unlearn the rush response.

Science has proved that coaching really works.

For some of us, building and leading a business is all that matters. For others, it’s about connecting who you are with what you do to make meaningful impact. At foundher, we are proud to coach amazing leaders to push the limits of what they believe to be possible and create sustainable change in their work and life.

Learn how our recent RESET You Retreat is changing the conversation about wellness travel

Entrepreneur Nicole Daniels shares how private coaching with Elana Robertson at foundher helped her find fresh perspective and confidence while she launched her business, Karna Design.

CEO John Ryan shares how a strategic partnership with foundher’s Elana Robertson helped his leadership team navigate major disruption and transformation.

Self-care is important for resilience, wellbeing and productivity, but what does it really look like? Here, foundher shares why self-care is really about self-awareness.

Why I’m excited to become a B Consultant (talking about our unique offering of inner development goals to deepen impact of SDGs)

Take a peek inside the luxury Byron Bay retreat

Have you ever taken a personality test? Do you know if your Myers Briggs type makes you ideally suited to leadership, or if your Human Design has coded your path towards disrupting the status quo?

Personality tests can be fun and illuminating. But they also have a bad rap after being used for decades in the corporate space as a tool for poor performance management and a one-dimensional measure of success.

In business, uncertainty is something almost all of us struggle with. As humans we are wired to crave structure, routine and familiarity – it makes us feel comfortable; safe. But, as we continue to grapple with the VUCA nature of the pandemic, we are all facing challenges that force us to leave familiarity behind and follow a constantly changing path.

Because true sustainability starts with who you’re being.

If there’s one goal worth prioritising this year, it’s ‘being’ more sustainable.

Right now, the sustainability that we often hear discussed refers to consuming less and making smart, planet-friendly choices. But the version of sustainability we’re talking about is the kind that creates the ideal conditions for operating as your best self, more often. Think: actions, habits and routines that lay the foundations for sustainable success.

We’re talking about routines, rituals and rhythms. The words might be different but they’re just as important, because they form the foundations of designing a new approach to living and working - a sustainable pace.
And look, let’s get right to it - sustainable - is sooooooo overused right now!

But do you know why we use it? Because of the exact definition of sustainability is the ability to be maintained at a certain rate or level, without depleting. And we think THAT is the very heart of being our best self, being more aware of who we are and knowing how to not deplete ourselves.

Intrigued? Let’s take a look at how we frame routines, rituals and rhythms and how they can enhance your performance, productivity and wellbeing.

Have you been following our articles about productivity, high performance and connecting being and doing modes for sustainable success?

If so, you’re probably itching to get into creating your own sustainable success rhythm!

To help you get started on creating a new rhythm that energises you, gives you time to think and allows you to do more of your best work, we’re sharing the foundher Productivity Planner.

This handy tool is a great way to get clarity from your reality so you can stop re-affirming how busy you are, be more objective and find space to change some unhelpful habits.

It only takes a week, but we promise that what you’re about to discover is huge. The Productivity Planner will help you switch off autopilot, reclaim hours in your day and take conscious, intelligent steps to begin changing your productivity rhythm.

COVID-19 has been masterful at throwing the best-laid plans into disarray – including holidays, which many of us rely on to recuperate from a hectic work schedule. But, have you thought about the impact on your ability to perform if you aren’t giving your mind and body time to rest?

Let’s shift our beliefs, behaviours and habits to a more realistic and helpful way of being